Afterburn and the Exercises That Help You Achieve It
Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it!
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Tag: fitness
7 Galentine’s Ideas for the Active Crew
Looking for a fun, active way to celebrate Galentine’s Day? Check out this list of group-friendly ideas to see how you can spend the day with your crew!
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pH Wars – Acidic vs. Alkaline Beverages
Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.
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Step Off the Scale and Onto the Gym Floor!
Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.
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Try These Exercises to Build Strength for Sore Knees
If you suffer from sore or injured knees, check out this list of 10 exercises to build knee strength and help prevent further injury.
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