Instructor Spotlight | Don’t Be Your Own Biggest Obstacle
Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.
Read MorePosted by Candice Currie | Mar 11, 2019 | Motivation |
Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.
Read MorePosted by Candice Currie | Feb 25, 2019 | Nutrition |
We share a list of some of the top essential healthy fats that should be added to your next grocery list! Also, we breakdown the differences between different types of fats.
Read MorePosted by Candice Currie | Feb 22, 2019 | Fitness |
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT. Intense? Yes, but don’t let that word scare you away.
Read MorePosted by Candice Currie | Feb 4, 2019 | Wellness |
Dr. Mary Ann Bauman, American Heart Association Volunteer Expert, shares tips on how to build a stronger heart with fitness and diet. These tips could save your life.
Read MorePosted by Candice Currie | Jan 21, 2019 | Fitness |
Divya Vats, MD., Geneticist, at the Kaiser Permanente Panorama City Medical Center, talks about genetic advantages and how they play a role in sports and fitness.
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